Archive for the ‘Health & Beauty’ Category

Do You Want Good Health! Read On!

Tuesday, February 9th, 2010

Health And Beauty

How many times have you been to the doctor’s without some ailment worrying you? Maybe we should blame the health system. A few doctors would prefer to attend to those that are unwell and brush you aside for wasting their time when you walk in there and tell them you have no problem at all but you have just come for a check up! Not many people do that anyway.  The trouble is that we are always pressed for time, you have to make an appointment and when you get there you have to wait for at least 15 to 30 minutes before being attended to. When you walk in there it’s just a few questions you have to answer, maybe your blood pressure reading and your weight, things that you could have done yourself. You will no doubt think it wasn’t worth the effort and you might resolve never to do it again. Instead we tend to make use of that time seeing friends, or do that chore that’s been postponed for days or even weeks.

I personally think that these checkups are very important and dedicated specialists should be in attendance just to do this, and to do this very comprehensively so that there is always sufficient prognosis and some of these diseases are identified in their infancy. Because you have to go to the doctors when you are already ill is just leaving it too late and not good enough for preventative medicine. It’s a shame that we can say that for modern day Health Care Systems.

There is so much left in our own hands to do and I think it is a really, really BIG responsibility that we have in our day to day lives. And this is what determines the status of our health.  We cannot turn around and blame the Health System for failing to look after us at the end of the day. Simply they are not there when we do what we do.

First and foremost, our health is what we eat. Isn’t it ironical that we have allowed commercialization of food products to control our minds and where we spend our money. The healthy products are hardly advertised as much as they do the processed unhealthy foods. The healthy products are much, much more expensive than the junk food. You do not find as many subsidies on healthy foods, instead the cost is deterrent and therefore unaffordable by the majority of people. The rich only make a small percentage of the world population. Does it ring a bell – government for the people by the people, and yet no legislation to control some of these iniquities.

So much from a big mouth, maybe we need more support? Just go HERE pronto and make yourself look and feel great. Open each tab or go through “Pages” at this site

Acne Treatment

Tuesday, February 2nd, 2010

Treatment of Acne

Coconut Oil and Jojoba Oil have been recommended by a lot of articles on treatment of Acne. Just below is a lay man’s analysis why this is the fact of the matter.

Coconut oil has healthy attributes derived from the presence of lauric acid, capric acid and caprylic acid and its antimicrobial, antioxidant, antifungal  out of so many other properties it posseses. Lauric acid is converted into monolaurin which is claimed to fight viruses and bacteria that cause diseases.

Coconut Oil consists of saturated fats and traces of unsaturated fatty acids such as monounsaturated fatty acids polyunsaturated fatty acids.

  • The Saturated Fatty Acids (92%) consists of Lauric acid, (40%), Capric Acid, Caprylic Acid, Myristic and Palmitic Acids making up 60% of the total Saturated Fatty Acids.
  • The Poly unsaturated Fatty Acids (2%) is mainly Linoleic Acid
  • The Monounsaturated Fatty Acids (6%)mainly consists of Oleic Acid
  • Poly-phenols – compounds which are beneficial, especially to the cardiovascular system. Gallic acid, a phenolic acid is believed to be responsible for the fragrance and the taste of the Coconut Oil. Virgin Coconut Oil is particularly rich in these poly-phenols.
  • Derivates of other fatty acids are also found in Coconut Oil including Vitamins E and K.

The benefits of Coconut Oil to skin care, in combating wrinkles and the sagging of the skin, treatment of various skin conditions, makes it a necessity in formulating skin care products

Despite the high content of the saturated fatty acids which are not good for the heart, Coconut Oil is rich in lauric acid which helps in reducing cholesterol, atherosclerosis and high blood pressure.

Jojoba Oil

Pronounced ho-ho-ba, Jojoba oil is extracted from the seeds of the jojoba plant. The plat thrives in semi-arid regions of North and South America and is also grown for commercial purposes in parts of Australia and Africa.

The structure of the jojoba oil closely resembles that of sebum, no wonder on application, the skin assumes sufficient levels of the sebum oil on the skin and stops further production from the gland. Unlike sebum, the jojoba oil has attributes that will unplug and unblock all the clogged pores of the skin and mix readily with the sebum and skin without any adverse effects. It therefore is able to maintain a balance of moisture for periods of up to 8 hours or more.

Jojoba Oil also contains Myristic Acid which has anti-inflammatory attributes. It also has antioxidant and antimicrobial properties.

Jojoba Oil is used widely  in the cosmetic industry largely because of the beneficial properties found in the Oil. Both Jojoba Oil and the Coconut Oil are not too greasy when applied to the skin.

The Propionibacterium acnes also known as “P acnes” is a comensal bacteria that lives on fatty acids and can be found in skin pores and gastrointestinal tract. When a pore is blocked this anaerobic bacterium overgrows and secretes chemicals that will destroy the walls of the pore spreading bacteria such as Staphylococcus aureus into the skin causing acne lesions.

PH values of the Skin

This is sometimes known as the acid mantle of our skin and plays an important role in protecting our bodies. The more our bodies are acidic the less we are susceptible to attacks from viruses, bacteria and fungi. Conditions such as heat and dry skin will stimulate both the Sweat gland and the Sebaceous Gland to work. There has to be a balance at the end of the day, and this is achieved when the pH value is about 5.5. Sebum levels can be affected by the secretion of sex hormones with adolescents having the more oily skins and more hair follicles than any other generation. The pH value of children is about 7, that is less acidic, (nearly neutral) and therefore more prone to diseases. As we grow old the skin firmness and elasticity will diminish and automatically the skin becomes more neutral.

While it is a known fact that the P acnes requires that the pores have to be clogged, we can see from the above, that prevalence of a wrong pH value on your skin could be the possible reason and contributing factor why you are prone to diseases like acne.

Most soaps whether mild or strong have an alkaline base and therefore will alter this pH balance quite drastically, even to values like 10 or 11. There won’t be a more conducive environment for the P acnes bacteria to attack than this. The Jojoba Oil as well as the Coconut Oil both have an “acidic base” as can be seen from their properties and antimicrobial attributes above. Coupled with the right pH value, this is probably why they and other such products are effective in the treatment of acne and other related diseases.

One needs to have just the right combinations of products in your arsenal to win this fight. Maybe it’s the diet.

Shabambo!